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So create a little yoga and meditation oasis in your own space, or head to the studio for rejuvenating workouts you’ll be glad you did. You will make both your mind and your body one huge favor by moving daily. Incredibly fit people make fitness and self-care a daily priority, no matter how busy their schedules may be, Weston points out. without sacrificing your form.” Shutterstock For a challenge, hold the position for as long as you can. Weston explains, “I recommend everyone incorporate plank pose into their daily yoga routine for maximum benefits and to tone the whole body. Squeeze your navel into your spine and activate your abdominal muscles. Make sure your back stays neutral when looking at the end of your yoga mat. Assume a push-up position as you come up on top of your toes. To perform a classic plank, make sure your wrists are aligned directly below your shoulders.
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Related: Surefire Ways to Live an Incredibly Healthy Life, According to Science Shutterstock Doing basic movements teaches the muscles of the lower back, pelvis, hips and abdomen to work together. Having strong abdominal muscles will not only have a positive impact on how you perform daily tasks, but will also improve your athletic performance. Plus, who doesn’t love toned abs? an isometric exercise that targets all major abdominal muscles, deltoids, glutes and more.” 6254a4d1642c605c54bf1cab17d50f1e He adds, “A strong core is essential for mastering more advanced poses, but it also helps stabilize and ground your body, strengthen your overall balance, and reduce your risk of injury. Weston tells us that a strong core is “the foundation of all yoga practice.” A classic plank is the best yoga exercise people do to target their abs. Related: What Science Says About Exercise Habits That Slow Aging Shutterstock Yoga is also a great way to unwind after a long day at work, and it will help you deal with that stress in the future. Along with improving your flexibility, you’ll improve your muscle tone and strength, get an energy boost, maintain a balanced metabolism, and even be able to lose weight while you’re at it. This form of exercise and wellness is a fan favorite, and for good reason. Seasoned yogis and beginners alike will be happy to hear that yoga is packed with incredible health benefits. If you’re intrigued, read on to find out more. We spoke with Matt Weston (he/her/him), San Diego-area lead instructor at CorePower Yoga, about the #1 yoga exercise people do insanely fit to live their best lives. Grab your yoga mat and get ready to put on your namaste. Whether you’re giving your fitness routine a much-needed refresh or just want to try something new, consider taking inspiration from the go-to exercise that incredibly fit people do.